Inhale… Exhale…
“I help people come back HOME to themselves through all seasons of their life through cultivating the POWER of their own life force energy - their BREATH.”
This breathwork experience is cultivated to pull you deep within yourself, using the power of your own breath in a conscious connected rhythm, a carefully curated playlist and sound experience, and the latest in technology, to aid you in releasing, resetting, refocusing, and repurposing, all while rising to a higher level of connection within your body.
Whether you are currently experiencing a transition, navigating some challenges in life, struggling with health problems, or you are ready to tune in and level up, BREATHWORK is the tool that can aid in your self discovery, offering you exactly the knowledge and insight you have been longing for all along.
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How to Prep
Virtual - You’ll need a quiet space to lay down with no distractions (no kids, pets, etc. in the room) - Set up your space for you. I tend to light candles, incense, etc.
Dress comfortably
Make sure you have a blanket and pillow near by
Bring a journal, pen, and bottle of water
Eye covering (optional: a hand towel, eye mask, etc.)
Headphones are recommended
In Person:
Dress comfortably
Bring a yoga mat, blanket, pillow and eye covering.
Make sure you also bring a journal, pen and bottle of water
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Group:
Each Group Session is 90-120 Minutes
RESET Breath
Reflection & Integration
Follow Up & Support for 7 days port event via Facebook group.
Join us live to get the most out of the experience, however, if you can’t attend live, you’ll receive a limited-time replay via email after the workshop.
In Person:
Each 1:1 Session is 75 Minutes, but please leave room for 90 minutes in your schedule.
RESET Breath session
Reflection & Integration
Follow Up & Support for 7 days post session as you integrate via Voxer is automatically included with each session.
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IF YOU ARE OR THINK YOU MAY BE PREGNANT, OR IF YOU HAVE AN UNCONTROLLED PHYSICAL OR MENTAL HEALTH CONDITION, THIS PRACTICE IS NOT RECOMMENDED. PLEASE DISCUSS ANY CONCERNS WITH YOUR PRACTITIONER AND/OR YOUR DOCTOR BEFORE PRACTICING BREATHWORK.